"Motivation Gets You Started. Habits Keep You Going"
Annual Assessment
Our annual assessment will leave you with solutions you can immediately integrate into your daily life that will make an impact on your goals.
We believe the root of true change lies in our habits, which is why we only work on a few at a time. Your coach commits to following up with you monthly and holding you accountable for the habits we collaborate on. Your coach understands life is ever-changing full of highs and lows, and this is what makes having someone in your corner so valuable.
Coaching
Conversation
Posture
Assessment
Functional
Movement Screen
Body Composition Analysis
Cardiovascular Health Assessment
Personal Training Packages
Our coaching provides you with a lifestyle management program with your longevity in mind. With a holistic approach, our strength coaches design a personal roadmap to meet your specific goals. Since we understand life is ever-changing, the conversation between you and your coach will play a vital role in your success.
We offer personal training in the Miami area, as well as virtual worldwide via Zoom! Contact us now to find what fits you best!
In-gym
personal training
60 & 90 Mins
12 pack 60 min
24 pack 60 min
12 pack 90 min
24 pack 90 min
At home
personal training
60 & 90 Mins
12 Pack 60 Min
24 Pack 60 Min
12 Pack 90 Min
24 Pack 90 Min
Nutrition Coaching
If you’re looking for only nutrition coaching, this package is for you. We will start with the assessment and schedule a weekly 30 min Facetime/Zoom/phone call.
(30 min) 4 pack / 12 pack
Corporate Wellness Coaching
Your health coach can host health and wellness workshops and events for your employees, including conducting individual health screenings and coaching sessions. Designed to help reduce the cost of healthcare as well as absenteeism, and ultimately inspire behavioral change.
